Dumbbell Bench Press
chest
triceps
shoulders
A bench press variation using dumbbells, allowing for a greater range of motion and muscle activation.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbells
bench
Push-Ups
chest
triceps
shoulders
A bodyweight exercise where you lower and raise your body by bending and extending your arms, targeting the chest, shoulders, and triceps.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
No equipment required.
Chest Flies
chest
An isolation exercise where you extend and bring dumbbells together in an arc motion to target the chest.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbells
bench