Incline Bench Press
upper chest
triceps
shoulders
A variation of the bench press performed on an incline bench to target the upper chest more effectively.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
barbell
incline bench
Incline Dumbbell Press
upper chest
triceps
shoulders
A dumbbell press performed on an incline bench to target the upper chest.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbells
incline bench
Cable Lateral Raise
lateral deltoids
A machine-based version of lateral raises that provides constant tension on the lateral delts.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
cable machine
Incline Dumbbell Curl
biceps
A dumbbell curl performed while lying on an incline bench, increasing the range of motion for the biceps.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbells
incline bench
EZ Bar Curl
biceps
A curl performed with an EZ curl bar, reducing wrist strain while targeting the biceps.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
EZ curl bar
Cable Bicep Curl
biceps
A controlled bicep curl using a cable machine to maintain constant tension on the muscles.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
cable machine