quadriceps
hamstrings
glutes
back
shoulders
A full-body cardio workout that mimics rowing a boat, engaging the legs, back, and arms.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
rowing machine
quadriceps
hamstrings
calves
glutes
A low-impact cardio workout performed on a bicycle, targeting the legs and improving cardiovascular health.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
bicycle
stationary bike
shoulders
core
arms
A cardio-intensive workout where you throw punches in the air, improving endurance and coordination.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
core
shoulders
quadriceps
hamstrings
A dynamic exercise where you alternate driving your knees toward your chest in a push-up position.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets