Triceps Dips
triceps
shoulders
chest
A bodyweight exercise where you lower and raise yourself on parallel bars, targeting the triceps.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Equipment Required
dip bars
Triceps Kickbacks
triceps
An isolation exercise where you extend your arm backward with a dumbbell to engage the triceps.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbell
Triceps Pushdown
triceps
A cable exercise where you push a bar or rope attachment down to extend your arms fully, isolating the triceps.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
cable machine
Overhead Triceps Extension
triceps
A dumbbell or cable exercise where you extend your arms overhead, focusing on the long head of the triceps.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
dumbbell
cable machine