quadriceps
hamstrings
calves
glutes
A fundamental cardio exercise that improves endurance and strengthens the lower body.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
core
shoulders
quadriceps
hamstrings
A dynamic exercise where you alternate driving your knees toward your chest in a push-up position.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
quadriceps
hamstrings
chest
shoulders
core
A full-body cardio exercise combining a squat, jump, and push-up for maximum intensity.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
quadriceps
hamstrings
glutes
back
shoulders
A full-body cardio workout that mimics rowing a boat, engaging the legs, back, and arms.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
rowing machine