quadriceps
hamstrings
calves
glutes
A great cardio and leg-strengthening exercise that involves walking or running up stairs.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
stairs
calves
quadriceps
hamstrings
shoulders
A high-intensity cardiovascular exercise where you jump over a rotating rope.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
jump rope
quadriceps
hamstrings
calves
glutes
A low-impact cardio workout performed on a bicycle, targeting the legs and improving cardiovascular health.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
bicycle
stationary bike
quadriceps
hamstrings
chest
shoulders
core
A full-body cardio exercise combining a squat, jump, and push-up for maximum intensity.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets