core
shoulders
quadriceps
hamstrings
A dynamic exercise where you alternate driving your knees toward your chest in a push-up position.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
shoulders
core
arms
A cardio-intensive workout where you throw punches in the air, improving endurance and coordination.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
calves
shoulders
core
A simple cardio exercise where you jump while spreading your arms and legs, then return to the starting position.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
quadriceps
hamstrings
calves
glutes
A fundamental cardio exercise that improves endurance and strengthens the lower body.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets