Burpees
quadriceps
hamstrings
chest
shoulders
core
A full-body cardio exercise combining a squat, jump, and push-up for maximum intensity.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
Bulgarian Split Squat
quadriceps
hamstrings
glutes
A challenging unilateral exercise where you squat with one foot elevated behind you.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Equipment Required
dumbbells
bodyweight
Deadlift
hamstrings
glutes
lower back
quadriceps
A compound lift where you pick a barbell off the ground to a standing position, engaging multiple muscle groups.
3 sets of 8 - 12 reps
rest for atleast 2 minutes between sets
Pick a weight that takes you to failure on each set
Equipment Required
barbell
dumbbells
Russian Twist
obliques
rectus abdominis
A rotational core exercise where you twist your torso from side to side while seated.
3 sets of 10 - 14 reps
rest for atleast 2 minutes between sets
Equipment Required
medicine ball
dumbbell