quadriceps
hamstrings
calves
glutes
A great cardio and leg-strengthening exercise that involves walking or running up stairs.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
stairs
quadriceps
hamstrings
chest
shoulders
core
A full-body cardio exercise combining a squat, jump, and push-up for maximum intensity.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
core
shoulders
quadriceps
hamstrings
A dynamic exercise where you alternate driving your knees toward your chest in a push-up position.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
quadriceps
hamstrings
calves
glutes
A low-impact cardio workout performed on a bicycle, targeting the legs and improving cardiovascular health.
3 sets of 5 minutes (or to failure)
rest for atleast 2 minutes between sets
bicycle
stationary bike