Exercises
Learn about exercises, what they are useful for, how to perform them correctly and more.
The Bench Press
Learn how to bench press correctly for maximum results and safety. This guide from Verzes.com covers everything from proper form and breathing to variations, sets, reps, and common mistakes. Build a bigger, stronger chest now!
The Squat
Unlock the power of the squat! This detailed guide from Verzes.com explains proper form, common mistakes, variations (front squat, goblet squat, etc.), sets, reps, and how to build incredible lower body strength, size, and athleticism. Start squatting like a pro!